5 Tips to Improve Your Sleep & Why Trace Minerals May Be the Missing Link
Sleep is one of the most important aspects of our lives, yet so many of us are not getting the quality or quantity of rest we need. Poor sleeping habits can lead to a variety of physical and mental health issues, including stress, anxiety, depression, and chronic fatigue. Knowing how to get good sleep is essential for overall well being and will enable you to enjoy all that life has to offer. Here’s some of our favorite tips on getting a better night’s rest:
Stick to a schedule: Having a consistent sleep schedule is important for regulating your body's internal clock. Try to go to bed and wake up at the same time every day, even on weekends. One of our favorite ways to help with this is investing in an alarm clock that wakes you up peacefully while mimicking a natural sunrise.
Create a sleep-conducive environment: Make sure your bedroom is dark, cool, and quiet. Studies show that the best temperature to set your house while sleeping is between 65 and 72 degrees Fahrenheit. Sleeping in cooler temperatures promote deeper rest and help you wake up feeling refreshed and energized.
Avoid electronic devices: The blue light emitted from electronic devices such as smartphones and tablets can suppress melatonin production, making it harder to fall asleep. Avoid using these devices for at least an hour before bedtime. Instead, begin a habit of reading a book 30 minutes before you go to sleep.
Exercise regularly: Regular physical activity can help improve the quality of your sleep. However, avoid vigorous exercise close to bedtime as it can stimulate the body and make it harder to fall asleep.
Consider trace minerals: Trace minerals are essential nutrients that are required by the body in small amounts to maintain optimal health. Recent research has shown that these trace minerals can play a significant role in promoting healthy sleep patterns. Minerals such as magnesium and zinc can help improve sleep quality. Magnesium helps relax muscles and calm the nervous system, while zinc helps regulate melatonin production. Try our trace mineral drops today to promote overall health and a better night’s rest.